Power of Bananas For Sperm Health

Power of Bananas For Sperm Health

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66359 pisang 300 225 Power of Bananas For Sperm HealthOne characteristic of healthy sperm is if the number reached 20 million per milliliter of sperm or semen. Maximizing the quantity of sperm can be done by eating proper nutrition.

A urologist Singapore states, the consumption of bananas every three days can improve male fertility. The content of magnesium in it is able to stimulate production of more sperm cells.

As quoted from page Times of India, cashew nuts, potatoes, and meat also has the same effect. These foods are generally rich in amino acids (L-arginine and L-carnitine) is beneficial to increase testosterone and sperm production.

Increasing the quantity of sperm can also be done by adding the portion of green vegetables such as spinach, broccoli, asparagus, and sea algae. Spinach contains amino acids, while others contain folic acid which also affect sperm production.

While fruits such as tomatoes, watermelon, guava, and red wine, had levels high enough lycopine. Not only beneficial to maximize the production of sperm, lycopine also good to fight prostate cancer.

However, sex experts warn that sperm quality is affected not only nutrition but also lifestyle. For the sake of quantity and quality of sperm are excellent, avoid stress, smoking and alcohol consumption. Use of too tight pants and soak in hot water craze also potentially damage sperm quality.

Noting sperm health is very important for couples who were planning to have a baby.Similarly, the egg, the sperm determines the level of fertility.

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